Session log

How did this session go?

Even a rough session is data. Log it anyway. After a few entries, patterns emerge — in actual numbers, not just your gut feeling.

Stored on this device only
Your logs live in your browser's local storage. They never leave this device. The flip side: clearing your browser data or switching devices will erase them. If you want to keep a backup, screenshot the trend view every few weeks.
Logged. That counts.
One session at a time. The trend panel below will update as you add more entries.
Which strategy did you try tonight?
The First Step Problem
Task initiation · reducing the activation cost of beginning
The Shutdown
Emotional resistance · when feelings arrive before work does
Fix the Room
Environment · setting up the space before the session starts
Breaking the Reminder Loop
Prompt dependency · when you've become the alarm clock
Same Time. Every Time.
Routine · removing the daily negotiation entirely
Close the Loop
Completion · finishing what they start, cleanly
Responding Without Escalating
Consequences · staying regulated when they aren't
Reinforce the Right Thing
Effort reinforcement · noticing what actually matters
When You're the Trigger
Parent state · what your nervous system does to theirs
Your progress
What the numbers say

Log your first two sessions and the trend view will appear here. It's a slower signal than your feelings about it — which is exactly why it's useful.